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The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...
Sore lower back after running? A physio says these three exercises can help
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Rolling Out8d
The sleeping position that could be causing your back pain and headaches
Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...
Health and Wellness: What your doctor may be missing about your pain’s true source
Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...
Napa Valley Register2d
Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
McKnight's Long-Term Care News2d
Study links common pain medication to increased hip fracture risk in older adults
A large-scale Australian study has found that older adults taking gabapentinoids — a common pain medication for nerve pain and epilepsy — face an increased risk of hip fracture, with especially high ...