Not only is this area of the body responsible for maintaining ... Twist your torso slightly to the left and move your right foot out a bit so that it is not directly under your hip. Bring the dumbbell ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Nick Bosa’s injury definitely hurt the 49ers in loss to Seahawks and there’s concern he could miss additional time.

A West Hawai‘i man faces several charges following a string of assaults the night of Nov. 7 in the Kalaoa area of Kona that ...

After 10 games it's clear the 2024 49ers are lacking something, something that goes beyond their missing personnel.

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

A man has been left with life-changing injuries after being trapped for 20 minutes under a two-tonne weight at work.

They left Friday morning from the Del Mar Fairgrounds. And after walking nearly 60 miles and camping two nights at Crown ...

That’s why I have a massage gun and a baseball, to release pain or soreness post-workout ... and foot. There isn’t any left ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...