Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Elevate your mornings with the perfect American breakfast that sets the tone for the day. Imagine a wake-up that feels l ...