As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Or perhaps something with poultry? When we hear this question, our minds usually jump to chicken. It's undeniably the most ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Meanwhile, the top five unhealthiest chains overall, according to the Cozy Meal website, are Burger King, Dairy Queen, Taco ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

Popeyes has built a loyal fan base with its sauces and the chain has rolled out a new Louisiana Garlic sauce. We gave it a ...

Being the “queen of the fakeaway”, she made some of her famous fakeaway recipes as well, including variations of a McDonald’s ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...