Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Meanwhile, the top five unhealthiest chains overall, according to the Cozy Meal website, are Burger King, Dairy Queen, Taco ...

Ina Garten shared on Instagram the easiest dinner she knows how to make. It calls for three ingredients—chicken, goat cheese, ...

A mum has shared her delicious fajita chicken bake recipe, which is perfect for those following a weight loss plan - and can feed the whole family on a budget ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...