If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Heat the oven to 400 degrees. Place cauliflower florets on a cookie sheet and drizzle generously with olive oil. Toss to coat ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Knowing the smoke point of a particular oil determines how it's best used and what temperature it can be heated to before it ...

Start your week on the right note with a visit to our partner #tasteofkeybiscayne restaurants, where you can enjoy a ...

Discover how to make Khao Pad Gai, a traditional Thai chicken fried rice recipe, perfect for a quick meal in just 40 minutes.