and rye and no more bread, pasta, or pizza. But you can create healthy, balanced meals without gluten. “Most foods, thankfully, are naturally gluten-free in their whole food form,” says Hilbert.

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Sometimes we're caught off-guard and need to think fast in order to alter a recipe to gluten-free. This pantry staple gets it ...

There's no evidence that it was due to cutting gluten. "If people lose weight on a gluten-free diet, it might be because they're cutting calories, eating less processed food or sweets, or cutting ...

There are lots of foods that dogs can't eat. Are gluten-containing products on the list? Here's when you should switch to ...

Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition that makes gluten hurt their gut like celiac disease.

This was an expensive way to shop and eat – and it was no fun at all ... Pancakes don't have to be off the menu if your follow a gluten-free diet – these ones use tapioca flour Eating this ...

the vast majority — 86 percent — did not experience any symptom improvement with a gluten-free diet. Instead, I often advise a trial of a low-FODMAP diet, particularly for those with irritable ...

In fact, there are a number of reasons why people may decide to avoid gluten in their diets, and brands have responded by offering a variety of gluten-free foods catered to those consumers.