The popular exercise (which has millions of posts using #rucking ... a condition characterized by tightness and weakness in ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

It’s a simple and versatile bodyweight exercise you can perform anywhere you can access a bench or chair. Fine-tune your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...