Stylist3y
5 back and chest stretches for avoiding and treating neck pain
After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...
Stylist3y
Neck pain: “The 6 pilates stretches and exercises that eased my neck aches”
Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...
Woman's World on MSN3mon
6 Stretches for Upper Back Pain and Neck Pain That Ease the Ache Naturally
If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...
The Daily Telegraph26d
10 easy Pilates moves that strengthen and stretch your back and neck
Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.
Fit&Well on MSN1mon
Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Exhale and bring your elbows closer together and let the weight of your arms stretch the back of your neck. Kelly suggests ...