Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.
Woman's World on MSN3mon
6 Stretches for Upper Back Pain and Neck Pain That Ease the Ache NaturallyIf your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...
Fit&Well on MSN1mon
Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskExhale and bring your elbows closer together and let the weight of your arms stretch the back of your neck. Kelly suggests ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback