After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Back pain, whether in the upper, middle, or lower back ... The back consists of a complex structure of deep muscles that run from your neck to your tailbone. Dozens of muscles in the back are ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...