Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

Once a diagnosis is made, there may be treatment available for the specific cause, such as exercises for a pinched nerve in the neck or a wrist splint for carpal tunnel syndrome, Levin noted. If ...

Unless otherwise advised by a provider, avoid neck exercises if you are suffering from a pinched nerve in the neck or if you have pain or numbness in the arm and hand. It's best to perform your neck ...

A new study of 114 individuals is showing that Tai Chi can be as effective as neck exercises in relieving persistent neck pain. The study was a randomized controlled trial reported in The Journal of ...