Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Then, bring your body back to its original position. Isometric strengthening exercises for neck muscles to acquire correct posture and for knee muscles can be included to overcome the weakness of ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was among the three employees who resigned as an investigation continues into the deadly fire. Miami-Dade Fire ...

neck stiffness, and shoulder discomfort. Muscle strain: Repetitive movements, such as chopping vegetables or hanging decorations, can strain muscles and tendons. By incorporating these exercises ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

Failing to exercise strong U.S. leadership could result in the emergence of new rules and norms that are devoid of the U.S. principles, policies, and practices that have made the U.S. space industry ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week. The study examined two sets of survey data from the Mexico City Prospective Study ...

Strengthening this powerhouse can significantly enhance athletic performance and decrease the likelihood of injuries. Here are five effective exercises to bulletproof your Achilles tendon ...