Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Computer eye strain has become more prevalent over the years as we become more glued to our screens. It makes work and school ...

Well, it mainly comes down to poor posture. Long hours of screen time force users into a forward head position, which strains ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Daniel Goodwin had assumed eye strain from a new job was causing his ... eight months searching for answers for his migraines and neck pain before the devastating diagnosis on May 13, 2022.

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding or clenching your teeth without even realising it. This pressure strains your jaw and surrounding ...

“A pain in the neck” – it’s a common ... which improves overall posture and reduces strain on the neck”. “By regularly practising Pilates,” she adds, “you can build strength ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

After losing core years of his young life to COVID-19 lockdowns, my teenage son’s life was almost claimed by an entirely ...