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Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
I was sent home from hospital with tramadol painkillers and a neck brace ... He said that doing the classical form of the exercise would help to strengthen my core, support my back and relieve me of ...
The Independent20h
Fitness experts on the indoor exercises you should try this winter
This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...
Just in: these are officially the best home workouts you can do to boost core strength in under 20 minutes
But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.
Have You Been Sitting Wrong Way At Your Office Desk? Your Stiff Neck Cure Is Here
By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...
Anyone with massage gun told 'don’t you dare' use on one body part
Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...
Rolling Out2d
5 hidden risks of chiropractic neck adjustments
Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...
Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...
Stave off dementia by performing these four exercises a week, doctors say
The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...