I was sent home from hospital with tramadol painkillers and a neck brace ... He said that doing the classical form of the exercise would help to strengthen my core, support my back and relieve me of ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.