Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

I was sent home from hospital with tramadol painkillers and a neck brace ... He said that doing the classical form of the exercise would help to strengthen my core, support my back and relieve me of ...

When the spine is misaligned, it can put pressure on the nerves and discs, leading to a variety of issues — back pain, neck ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

O'Hanlon, 12, was diagnosed with Stargardt disease last December - a genetic eye disease that causes progressive vision loss.

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.