In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Sit or stand with a straight back, imagining a string ...

By incorporating trapezius exercises into your fitness ... The trapezius muscle is essential for keeping our neck and shoulders stable. When your traps are strong, they help support your cervical ...

Leg exercises target some of your body’s biggest muscles – the largest being your ... Place a barbell across your shoulders behind your neck. Ensure your shoulder blades are pushed back ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...