I was sent home from hospital with tramadol painkillers and a neck brace ... He said that doing the classical form of the exercise would help to strengthen my core, support my back and relieve me of ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

When the spine is misaligned, it can put pressure on the nerves and discs, leading to a variety of issues — back pain, neck ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

O'Hanlon, 12, was diagnosed with Stargardt disease last December - a genetic eye disease that causes progressive vision loss.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give anything to have one more day of worrying about you.

Conor McGregor has returned to the High Court as Nikita Hand seeks damages in a civil case over an alleged assault - follow ...