Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

“Due to the higher muscle activation, the knee joint is better protected than when walking forward.” Retro running also ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Jayson Tatum, the Boston Celtics star, relies on a protein-rich diet to fuel his muscle growth and performance. The essential ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...