“Cereal alone, just pouring it in a bowl, isn’t necessarily the most healthy filling option for our families, but we can use it as a base and add things to it to make it healthy and filling,” Shary ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

Eating disorder charity BEAT has seen a seven fold increase in calls about ARFID in just five years, but says few doctors ...

A nutritionist has explained why we should start eating more cheese today and make sure we get plenty in the weeks ahead.

She maintains, “Granola may seem like a healthy cereal option ... the good green stuff in excess can lead to weight gain. “Most women only need about one avocado’s worth of fat a day ...

Some of the most popular lunchroom snacks of your childhood could soon be banned from California lunch rooms — or become a ...

Israel’s ground incursion into Lebanon to battle Hezbollah militants left eight Israeli soldiers dead Wednesday, while the ...

A 3/4 cup of bran flakes cereal contains about: Most granola is made with oats. While granola is a healthy option for most, it should be limited on a kidney diet because of its potassium content. Two ...

The most common UPFs consumed by the toddlers ... were flavored yogurts and wholegrain breakfast cereals, products typically seen as healthy. By the age of seven, the most ...