Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

One such issue: pain in the hips and lower back ... To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic strain that ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

West Texas Intermediate advanced 2.1% to settle near $69 a barrel after tumbling over the previous two sessions. Brent settled above $72, climbing 2%. While one Israeli minister suggested that the ...

Secondly, you might also feel pain in ... that points back to weakness: “That tells me that person actually needs to strengthen that hamstring.” But there are times when stretching isn ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... preventing lower back pain. 1. Start by laying flat ...

As per our sources, the deliveries of select variants could extend up to mid-2026. Other models in Mahindra’s lineup include three-door Thar, Scorpio Classic, Scorpio-N, Bolero Neo, XUV 3XO ...