A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“The participation of local people who share this feeling of really wanting to give back, to our community’s seniors living alone during the Christmas holiday and have no support, is such an ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

West Texas Intermediate advanced 2.1% to settle near $69 a barrel after tumbling over the previous two sessions. Brent settled above $72, climbing 2%. While one Israeli minister suggested that the ...