Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

How well has minimally invasive spine (MIS) surgery lived up to expectations over the past decade? That’s what a team from the U.S. and Germany set out to determine. Their work, “Complications in ...

In the classes, yoga instructors delivered a program designed especially for virtual delivery to treat people with low back pain. Along with the improvements in pain and function, 34% fewer ...

In the classes, yoga instructors delivered a program designed especially for virtual delivery to treat people with low back pain. Along with the improvements in pain and function, 34% fewer patients ...

These include mattresses with a medium-firm feel that may help provide pressure relief and help properly align the spine ... along with back pain, this Helix mattress may help. With middle ...

Even among young players, those sudden movements can cause back pain — the ... The key is to expand your spine’s range of motion, which will prevent future pain — and may even improve ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work. If you make only one change to your workstation setup to improve your posture and ...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in ...