Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Another update has been shared on the astronaut stuck in space after she sparked concern over her appearance. Sunita 'Suni' ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Discover how Rishabh Pant transformed his fitness for the T20 World Cup by losing 16 kgs on a strict diet. Explore his ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Since then, Amy, 34, has embarked on a strict diet and fitness regime to lose ... I have been really focusing on eating healthy, being in a calorie deficit and training 4/5 times a week!" ...

Weight loss often results from eating a balanced diet and exercising regularly ... To lose weight, you need to create a calorie deficit either by eating fewer calories than your body needs ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

If you're trying to lose weight, the timing of your meals should come down to personal preference and whatever type of eating allows you to stick within a calorie deficit ... To cut down on prep time: ...