Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If you are looking forward to a fresh week filled with good fortune and delightful experiences, we are here to help you find ...

There are signs that the University of Kansas is getting more serious about building a new dormitory to help serve student ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Overspending doesn't just happen outside the house. Some of your standard household habits might be causing you to spend more ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

In my endeavor to become a more consistent cook, I've started meal planning. I've been interested in this process as a way to ...