The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Sure, yoga can be a great low-impact exercise to boost overall health ... according to new research. A small Mayo Clinic study published in PLOS One looked at 40 healthy, independent people over the ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Mikel Boulden overcame cardiomyopathy to play football for the first time as a high school senior, helping Sweeny return to ...