The Irish News on MSN17h
6 easy indoor exercises to try this winter – and why they are good for you“It teaches you to activate those muscles that brace the lumbar spine,” says Fatica. “By performing these on a regular basis, ...
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
The Independent on MSN15h
Fitness experts on the indoor exercises you should try this winter“It teaches you to activate those muscles that brace the lumbar spine,” says Fatica. “By performing these on a regular basis, ...
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