Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

But showing your back the love it deserves can go on a long way in curbing pain both on and off the bike, while also boosting ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

Price history: The current discount of $400 off Saatva mattresses when you spend over $1,000 beats the previous discount, which only offered $300 off. The offer takes a queen size of the best Saatva ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

ENDOSCOPIC spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also known as a ...

The sacral chakra also known as Svadhisthana in Sanskrit is the second of the seven primary chakras Positioned just below the navel this energy center is closely linked to emotions creativity and sens ...

Typically, involvement of the L5 nerve root causes back pain that radiates down ... injection can be used for the treatment of lumbosacral radicular pain. The procedure requires knowledge of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...