Bidar: An age-old therapy rooted in traditional healing practices is now offering a new ray of hope for chronic pain ...

h.u-tokyo.ac.jp Objectives: Although lumbar spondylosis is a major cause of low back pain and disability in elderly people, few epidemiological studies have been performed. The prevalence of ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

Aches and pains are common as we age, but that doesn't mean they should be ignored. One area of the body that often causes ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...