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Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Here’s the right technique to beat lower back pain Many people overlook the importance of engaging the core and glutes in Bhujangasana. By activating these muscles, you support the spine ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...