I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

One such issue: pain in the hips and lower back ... In a seated position at the edge or side of your seat, sit up straight ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine ... It runs in front of and to the outside of your psoas major muscle.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

However, experts agree that the right shoes can greatly reduce discomfort and help manage symptoms. “There is definitely a correlation between lower back, hip pain and footwear choice,” says ...