I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Winnipeg Jets defenseman Neal Pionk draws the ire of NHL Player Safety after a big hip check on Florida Panthers forward ...

BILLIONAIRE Facebook mogul Mark Zuckerberg has launched his music career with a “cringe” rap song recorded for his wife.

For people with new hips, autumn comes with its own challenges. A million wet leaves have colonised the footpaths; one misplacement of the crutch and you could be lying in a heap at the end of the ...

However, the legend keeps things realistic, admitting he will not play in singles alongside Carlos Alcaraz if his teammates ...

Pain in the knees is a common problem ... This increases the pressure on the lower abdominal muscles. To do this exercise, ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...