I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

It’s a very intrusive kind of pain that’s difficult to ignore,” Anne Ackerman, MD, an associate professor of urology at UCLA Health, who also specializes in urogynecology and pelvic health, tells SELF ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.