Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Instagram / @london_fitness_guy Why is a strong core a priority? The core area also called the lumbo-pelvic-hip complex (LPHC ...

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A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

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Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

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