If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

then this simple four-move bodyweight routine from personal training duo, Milad and Ryan, founders of Tailored Fit PT, can help. The exercises in this routine predominantly focus on strengthening ...

Bodyweight squats are an excellent exercise for fat loss because they ... Slowly bend your elbows and lower your body toward the floor to about a 45-degree angle from your torso.

lower body, and core, Thompson says. Aim for at least two to three sessions per week, allowing rest days for recovery. Just because bodyweight workouts are effective for building strength doesn ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...