I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

You may notice pain especially when you change positions ... Tighten your belly muscles to flatten and press your lower back to the floor so your pelvis tilts up toward the ceiling.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Add a cushion if the chair doesn't properly support your lower back. SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

is a condition featuring chronic pelvic pain. It occurs when veins in your pelvis weaken and become enlarged, preventing blood from circulating back to the heart efficiently. These enlarged veins ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Pre-pregnancy fitness, however, does not seem to reduce the risk of sacroiliac pain. There are some ... and exert more stress on the lower back and pelvis, and at the same time, the ligaments ...