I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The pelvic floor supports our organs in the abdomen and holds them firmly in place. In women, however, the pelvic floor can ...

If a woman's pelvic floor is severely weakened, the uterus and vagina may descend. As a result, affected women suffer from ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

In fact, low back pain is the leading cause of disability across the globe ... help you better maintain an aerodynamic ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...