Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...