Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Are you doing these in your warm-ups and cool-downs?

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...