I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Hip pain can arise from various injuries to the tissues in and around your buttock, such as: Hip pain can develop in different areas, including the front, back, or side of the hip. Hip pain ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Many people prefer to sleep on their side, but this position can potentially lead to issues, especially for those experiencing hip or shoulder discomfort. Identifying the right mattress can ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one ... spring placed along the waist side, offering 360° stronger vertical ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Now we see tech neck, or chronic lower back pain ... centre to the right, hold for a few seconds, then rock them to the left side. Don't exceed zero to five out of ten on the pain scale, aim ...

The gel foam layer above offers ... like your lower back and hips. Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain.