I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you feel any pain ... lower your legs toward the mat without arching your back. Once your feet are hovering above the ground, hold for a few seconds before returning to the first step. Start with ...

The exercises included hip extension ... Repeat on the left side. Lie on the floor with arms stretched above your head and ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

Higher credit scores qualify for lower mortgage rates ... you could put a lot more money back into your own pocket. What you can do: Plug different loan terms into a mortgage calculator to ...

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.

A consistent hold above this level could see DOT testing further resistance towards the $6.00 mark. However, should there be a pullback, the key levels to watch will be the lower EMAs, particularly ...