I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your ... have had a total hip replacement. You may notice pain especially when ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain ... with feet hip-width apart and hands on your hips or out to your sides for ...

The gel foam layer above offers ... like your lower back and hips. Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain.

(An overactive TFL caused by underactive glutes can also result in lower back pain ... extending hips. Repeat for reps. Stand ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Rock your body gently from side to side. Remember to keep your head and shoulders on the mat throughout ...

However, lower back pain from running can be ... with your left foot hanging off the side of the step. Keeping both knees straight slowly drop the left hip down so the left foot drops below ...

But showing your back the love it deserves can go on a long way in curbing pain both ... low back flexing (bending forward) and extending (arching back); the frontal plane, which includes side ...