Hosted on MSN1h
Your core is more than just the abs. 30 exercises that target the entire core
With your back straight and core engaged, keep your hips and shoulders square to the floor as you drive your left elbow up toward the ceiling. Lower back to starting position. Alternate arms, ...
fitandwell13h
Try the ultimate posture-fixing routine from a physical therapist
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...