Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
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Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...
Neuropathic pain drugs linked to higher hip fracture risk in seniors
A new study by Monash University medicine safety experts found the use of gabapentinoids—medicines widely used to treat ...
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
Sunrise host Matt Shirvington shocks co-star Nat Barr as he shares common habit in bed to get a good night’s sleep
The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.
The brain and spinal cord connection | Healthwatch 16
Newswatch 16's Kerry Kearns talked to a neurosurgeon at UPMC about the connection between the brain and spinal cord and when ...
Sore lower back after running? A physio says these three exercises can help
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Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
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The sleeping position that could be causing your back pain and headaches
Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...
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Osteoporosis, the silent disease, can shorten your life − here's how to prevent fractures and keep bones healthy
Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine.
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Sacroiliac Joint Dysfunction
SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain in the lower back, hip, or upper leg. This pain often stems from ...