Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also protects our back. When our core muscles are weak, it places stress on the ...

like hips and hamstrings or back and shoulders. The sessions I tried lasted between 30 and 45 minutes. I did lots of seated poses, including forward folds, spinal twists and hip openers. There weren’t ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.