Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Targeted Pressure Point Relief: The Trapezius Trigger Point Massager is expertly designed with 14 massaging knobs to specifically target pressure points in your neck, shoulders, and back.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...