One such issue: pain in the hips and lower back, which is caused by a number of ... To do this, put your hands on the small ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Secondly, you might also feel pain in ... that points back to weakness: “That tells me that person actually needs to strengthen that hamstring.” But there are times when stretching isn ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

To increase the stretch, gently place ... hamstrings and lower back, while opening the chest and shoulders to relieve back and shoulder pain and improve posture. Lie on your back with your knees ...