One such issue: pain in the hips and lower back, which is caused by a number of ... To do this, put your hands on the small ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.