The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

One such issue: pain in the hips and lower back ... Burkhart recommends picking an exercise program that works for you and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Low back pain (LBP) is the most frequent musculoskeletal complaint worldwide, but chronic LBP remains the main problem in terms of investigations and costs. Only exercise interventions have shown ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain ... and then lower back down.